Why is it that hindsight is always 20/20? Why do we find out late in life the things that we really needed to know much earlier? I spent my teens, 20's, 30's and even early 40's in great misery from my monthly cycle and horrendous migraines. I knew there had to be a better way, but with working 50+ hours a week and taking care of three boys (I am divorced), there wasn't much extra time. Going without sleep wasn't an option!
I have at different times throughout my life implemented great exercise programs and have always tried to eat healthy. But I always fall off the wagon, so to speak. And then a few weeks or even months later, I try again. But as you get older, that just isn't enough. I've always been a very active person and feel that I am in great shape for my age. I'm almost 55! For the past 6 years, I have been searching for that elusive quest. How can I feel better and stay healthy as I age?
Well, this is what my blog is going to be about. My search for good health and somewhere along the way learning about and using bioidentical hormones!
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